Green tea is so good . It's the healthiest thing I can think of to drink . Of course , no one food will protect from disease . Our health is wrapped up in our lifestyle and genes , so even if we drink green tea all day long , we also need to take care of ourselves in other ways , like not smoking , being active and eating a healthy diet . 

Green tea's biggest benefit ? It's all about the catechin content . As I've researched , CATECHINS are antioxidants that fight and may even prevent cell damage . Green tea is not processed much before it's poured in your cup , so it's rich in CATECHINS .

GREEN TEA has also been shown to help block the formation of plaques that are linked to Alzheirmer's disease . 

GREEN TEA seems to help keep blood sugar stable in people with diabetes . Because catechins lower cholesterol and blood pressure , they can help protect against the damage a high - fat diet can cause .