On Saturday we had the first day of our exercise session that performed in one of Kabul gymnasiums which located on western side.
That day I ate my lunch five hours before time of exercise session and after it I went to the chamber which Mr. Ibrahim has given for our team players who their family are living for from here, insofar as some of our players are living out of Afghanistan but they came for play in Esteqlal FC from the countries which they live.
That they peradventure our football national team had a match with Mongolia football national team, I wanted to go the chamber of my teammates and wanted to watch the football match of Afghanistan but unfortunately there wasn’t electricity, I really become sad.
After that Mr. Abdul Razaq came and we all boys went to exercise by Mr. Abdul Razaq’s car.
We all arrived there and we started for practicing, at first we wore our sport clothes and for twenty minutes ran within thirty up to fifty percent speed.
Next we did simultaneous motions, after that our trainer Mr. Abdul Razaq said us to we have two minutes break and then we start practicing with ball which was very marvelous and important, after practicing with ball all of my teammates enjoyed from that.
One of important point is this to that practice with ball was a practice that we never practiced with ball like that.
At end we ate our kettledrum which has brought by Mr. Obaid.
That day was a memorable day to all of Afghanistan people because our national team could win the match against Mongolia.
On Monday our second exercise session held.
A new player by name of Mahdi came from Iran who want to be and play in Esteqlal FC, but it doesn’t clear up to now, because every player who want to play in Esteqlal FC, he should pass tentative terms during our exercise sessions, until our trainer gain confidence from his existing of good player and he can to play in this team inside of our ethical, good, powerful and technical players.
All we arrived at fifteen to three o’clock in gymnasium; we started our exercising as always with running within thirty up to fifty percent speed for twenty minutes.
Then we did simultaneous motions for ten minutes, after that our trainer said to as like as Saturday you should practice with ball, because you need more to practice which I guide you also for to this is practice is new to you, we did it and next I cared for a thematic.
The thematic was the wearing of clothes which prepared by Film Annex company that is our sponsor by all of my teammates.
When I cared to this I really felt nice and happy, one this to we all wore our sport clothes which were same and second this to my favorite color is blue color and whenever I wear my blue shirt with its blue shorts I really have nice feeling.
So that they we had very interesting session and we end our exercise and got out from gymnasium and came to our homes.
Wednesday was our last exercise session in a week.
In this they after a few minutes running and doing simultaneous motions we have only playing football.
We ran and we did simultaneous motions in thirty minutes, then we played football.
We formed three teams among our teammates and we played for more than one hour.
We all enjoyed from exercising and playing football, at end Mr. Ibrahim brought two packages water for players, this was very important to all of players should drink water which drunk.
Because after exercising and losing energy our body need for energetic things especially for water, since daily we know that our body needs more than ninety nine percent for water, therefore the turnover of Mr. Ibrahim was really wise and timely.
When we came to chamber with boys we all watched the last match of Afghanistan national football team against Laos which was the host of preliminary contests of Asia challenge cup.
Afghanistan get equality against Laos and Afghanistan within seven score ramped to next race which will hold on Maldive next year. All of us became really happy and we all celebrate the win of our national team with all Esteqlal FC players, Mr. Ibrahim was also present there.
