Prepare healthy meals for children who are just discovering the empire of taste and smell. Here are some ideas …
Whether your child is just switching to solid foods, or already enjoys a variety of tastes and textures, new ideas for the meal are always welcome. Therefore, we have prepared a list of a few foods that will make your kids provide all the necessary nutrients for proper growth and development.
Rice and dried apricots
Dried apricots are rich in iron. Soak a few dried apricots in water, rinse and make a porridge with the cooked rice. Cooked rice is an excellent basis for a variety of meals in which you can add vegetables such as broccoli, carrots, cauliflower … In addition to apricot, an excellent source of iron are also carrots, asparagus, cucumber, grapes, bananas, figs, raisins, soy, sunflower seeds, meat , fish.
Tropical mix
Blend papaya and kiwi and exotic make porridge for children. Thus prepared food is the best in fresh condition, so always make in smaller amount.
Flakes
Mixed with breast milk or formula milk, cereal are an excellent choice for a gradual transition from liquid to solid food. Experts advise to give your kids just flakes with no added sugar.
Apple puree
The high fiber content in apples beneficial on influences to digestion in children. Carve, peel and chop the apple. Put in a saucepan and add enough water to just cover the fruit. Cook while stirring until apples are tender, then mix until you have a porridge. Before puree, from the porridge squeeze out excess water. If you do not plan to freeze the rest of the baby food, do not keep it at room temperature.
Avocado
Porridge of avocado or banana can be very nutritious and tasty snack for your baby.
Mashed pears
Mashed pears prepare in the same way as the apple porridge, but add less water and do not cook so long. As opposed to adult, kids are not accustomed to eating particular foods only in a certain part of the day. Therefore, if the child enjoys the taste of purees, you can give also for breakfast.
