My problem now is that I can't sleep easily. What's the problem with my eyes? I want to have enough sleep, but what will I do? I want to rest my mind and have a peaceful sleep so that I am energetic in the morning and throughout the day.

Is this insomnia or overthinking? I still have medications until now and throughout my lifetime. Are these medications affecting my sleep? I really envy other people who can fall asleep easily.

Do you have a good advice so that I can sleep well, especially at night? Is there a home remedy for this?

 

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