Obesity is a life choice not a disease. If you choose to keep eating fatty foods and snaking all day and don't choose to work the calories off or do something productive with your life what do you honestly expect to happen when you sit around all everyday? If you want a body like the actors on television then get up!.

Get something done today, it doesn't have to be much, just do something for a change. Go for a walk, ride a bike, if a friend's house is close then walk to their house instead of driving yourself for once. Eat healthier foods instead of fast food or learn to cook for yourself. When the body is taking in all these fatty, five hundred calorie snacks every half hour and not working it off, then it's going to build up instead of leaving your body.

Come on let's get in shape!. Thanks for reading. Share your thoughts and comments below.