It’s okay to ask for help. Reaching out doesn’t make you a burden. It doesn’t make you weak or incapable or inadequate. And it doesn’t make you a failure. It makes you someone who has the courage to honor their needs. It makes you honest and proactive and brave. It’s a form of self-care and it’s something that takes a lot of strength. So stop beating yourself up for needing support and start giving yourself permission to take care of yourself. You’re important and you matter, and your wellbeing matters. And if you’re struggling, you deserve to get support.
– Daniell Koepke