Lose weight fast and effective with fruit!!

Women always worry about their physique, they find ways to lose weight fast can get in shape standards. But most of them do not know how to lose weight fast which can bring effective and safe for them. It is dangerous when you are  using unsafe methods, it will seriously affect your health.

There are 3 ways to lose weight fast, but very effective and safe to use:

+ Eat  grapefruit every day: you can eat or drink  juice from grapefriut after meal about 15 minute  to improve your body by helping feed has been absorbed into the body can digest  faster and avoid the accumulation of fat in the body.

+ Lose weight by honey: Honey contains vitamins, minerals and amino acids, it helps

stimulate the metabolism of fat and cholesterol, help maintain body weight and prevent obesity.  -  The frist 3days, you should eat full two meal ( Breakfast, lunch,) but, you don’t eat dinner and replaced by  honey water. The next day, you just eat one meal and replace by honey water for two meal( lunch and dinner).

+ Banana can help you lose quickly: it helps Help for metabolic processes occur faster, creating a protective layer in the intestines to help destroy the toxins in the body, stimulates digestion. You can lose effective:

- Every morning: you should eat a banana for breakfast with warm water and not anything else.

-  In the afternoon, after meal, you shoul eat abanana to decrease food intake which you need to eat for that meal. 

-  In the evening for dinner, you just eat only banana without eating more. 

Everyone still want to become beautiful, but you should choose for yourselse one method which can bring a effective result and good for health. Let’ s try and feeling when you change your body!