If you are overweight it is because you overeat. You don’t overeat because you are hungry. You eat too much for other reasons [stress, eating and watching tv, eating when you walk, eating everything you catch...]. If you want to lose belly fat? Well, first thing you have to do is to take a decision. A strong one. If you want to lose weight and have flat abs you must first conquer the mental component to your current condition. Losing belly fat is a physical process with a very strong psychological component. It can be a very long journey that begins with a very unlikely first step. You are an important person. No matter what you or anyone else might think, you are a unique, special, and important person. How tragic it is that past events are having such devastating present effects in the lives and bodies of so many people. Some people may need to seek professional help to address these issues. You are able to move forward and be successful. It is essential to have a winner’s attitude. Losing belly fat requires that you believe you can have flat abs and be healthy. So many people don’t set goals because they simply don’t believe they can achieve them. Little do they know that changing this attitude is the very first step toward success. That first step doesn’t take place in the gym or on a treadmill. It doesn’t take place in the grocery store, kitchen, or refrigerator. Your first step takes place in the very non-physical part of your being. Losing belly fat is a challenge. The physical aspect requires diligence, patience, and strength of character. If you are having problems reaching this goal you should consider a personal coach who can encourage you in this journey.You choose the way, the method and when you act. What nutrition plan you choose to losing belly fat and what exercises are the best for you to burn the fat. Don’t overlook the importance of these truths and how they will affect your ability to lose fat and improve your health. Many people are driven to constant overeating because of psychological issues that have not been dealt with properly.For more information for losing fat visit : time as well as draws about the additional. Perform gentle cardiovascular (20 min’s) one or two times from the 7 days…