Good noon friends, Some people are so fat but still they are not bothering to exercise or try to reduce their waight. Overweight people fall sick many a times and there is a sincere need for them to reduce their weight. If you do not have control on your food habits then you surely fall sick an you also face the problem like diabitis and high blood pressure due to excessive amount of fat.

Exercise makes as fit and burn the extra calory or fat from our body.Also lunch or dinner 3 days per week without salt helps us to reduce weight quickly.
If you have excessive weight then you are easily exposed to various known diseases.

Conclusion :reduce weight and stay healthy