What is Lutein?
Lutein is another kind of antioxidant from the group of carotenoids. One of the main ingredients of Lutein is chlorophyll. This phytochemical is mostly found in the green leaves of the plants. Chlorophyll is a very good cleanser and detoxifier of the body. That's why it is healthy to eat a lot nutritious green leafy vegetables.
What is the importance of Lutein?
Lutein in a very essential antioxidant. It is primarily used to enhance and improve eyesight. It is used to treat vision and problems of eyes.
What are the foods rich in Lutein?
The foods which are good source of lutein includes the green leafy vegetables. Chlorella is also a rich in chlorophyll and is very healthy cultured algae in Japan.
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