Head colds, colds or also simply called "common cold" cause bothersome symptoms such as runny nose, coughing, sneezing and sore throat, up to two weeks. To prevent colds from the Centers for Disease Control and Prevention recommends good hygiene and keeping a distance from people with infections of the upper respiratory tract. Once you have a cold, rest, hydration and over-the-counter medications can help reduce symptoms and speed recovery. If your symptoms are severe, seek medical advice.
added sugar
Foods to Avoid Colds headed
Cupcakes in cases dessert Photo Credit Fuse / Fuse / Getty Images
Added sugars like cane sugar, brown sugar and corn syrup, add sweet taste but few nutrients to foods. According to "Alternative Medicine: The Definitive Guide" by Larry Trivieri, Burton Goldberg and John W. Anderson, consumption of added sugars, while experiencing a cold can hinder the strength of the immune system, making it more difficult for your body to recover from the infection. The consumption of foods high in added sugars, such as regular soft drinks, sweets, cakes and cake, also leaves less room in your diet foods rich in antioxidants increase health, such as fruits and vegetables. Although it is unlikely to harm a modest amount of added sugars, choose nutritious and natural foods more often.