Sabzi is an Afghan spinach. It is not very special but it can't be missed. Afghan food sabzi is a simple and very flavorful vegetarian dish that you can eat with challaw (white rice), or nan - flat bread and yogurt. In fact, I had sabzi with yogurt and pita for dinner last night. It's a great source of iron and other nutrients. Afghans love to eat Afghan food sabzi with lamb but in this post I will share a meatless version for my vegetarian friends.
Health benifits of spinach:
Here are reasons why spinach should find its way into your grocery bag.
Immunity
One cup of spinach contains over 337% of the RDA of vitamin A that not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that fight infection.
Skin
The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.
Ingredients
- 6 oz green onions (use entire onion, white and green parts, chopped
- 1 tsp. ground fenugreek (optional)
- 2 lbs. frozen, chopped spinach, not defrosted
- 1 tbsp. dried dill
- 2 tsp. ground coriander
- 1/2 cup chopped cilantro
- 1/2 tsp. pepper
- 1 tsp. salt
- 2 tbsp. lemon or lime juice
Afghanistan food recipes sabzi:
In a large deep pan heat the oil on medium- high and saute the onions until tender, about 7 minutes. Add the fenugreek and cook for another minute. Add the frozen spinach and cook on medium heat, stirring regularly, until it defrost and the liquid comes to a boil (about 15 minutes). If the defrosted spinach does not produce any liquid, add a few tablespoon of water to the pan. Once the spinach boils, add the remaining ingredients. Stir thoroughly and cook for 10 to 15 minutes until the liquid has decreased. Keep an eye on pot so it doesnt dry out. If it does, just add little water. And the afghan food sabzi is ready to eat.
