“Want to be strong just like a champion? It’s easy. Lets get active and healthy the fun way”.
- Kiefer Ravena – Basketball Champion
- Princess Gaiser – Volleyball Champion
- Thirdy Ravena – Basketball Champion
The complete steps of the said exercise are derived from sports such as basketball, volleyball and swimming which are as follows:
- Jog
- Champ Clap
- Elbow Push
- Bend and Pull
- Elbow Push
- Bend and Pull
- Dribble
- Pass
- Shoot
- Ball Swing
- Dribble
- Pass
- Shoot
- Run
- Champ Moves
- Reach Up
- Side Stretch
- Reach Down
- Hop
- Champ Clap
- Swim
- Champ Clap
- Glide
- Back Stroke
- Swim
- Champ Clap
- Glide
- Run
- Champ Moves
- Arm Curls
- Side Swing
- Back Kick
- Arm Curls
- Side Swing
- Back Kick
- Stretch
- Serve
- Forearm Pass
- Serve
- Forearm Pass
- Run
- Champ Clap
- Baseball Swing
- Reach Up
- Champ Clap
- Baseball Swing
- Run
- Champ Moves
- Champ Moves Pose
The students enjoyed the exercise while singing the Milo song.
Lyrics of the Milo Song
Go, go, MILO Champion!
Go, go, be a champ!
Go, go, MILO Champion!
Go, go, be a champ!
Go, go, MILO Champion!
Go, go, be a champ!
Go, go, MILO Champion!
Go, go, be a champ!
Everybody in this school
We are all GOOD
Not just KIDS, we are CHAMPIONS
Getting in the grooves
All our dreams, all our hope
We all let it out
Growing up, building champions
Well shout
Were GROWING Up
With the winning energy
(Winning each day)
Everyday with MILO
(Got what we need to last the day)
Were GROWING Up
With the winning energy
(Winning each day)
With MILO, we are all champions
Go, go, MILO Champion!
Go, go, be a champ!
Go, go, MILO Champion!
Go, go, be a champ!
When I wake up in the morning
I fill up healthy food
Good nutrition in my plate and cup
I need all the energy to last the day
So I keep on going
That`s the champion way!
Were GROWING Up
With the winning energy
(Winning each day)
Everyday with MILO
(Got what we need to last the day)
Were GROWING Up
With the winning energy
(Winning each day)
With MILO, we are all champions
Go, go, MILO Champion!
Go, go, be a champ!
Go, go, MILO Champion!
Go, go, be a champ!
My shots they all go into the basket
My kicks are always on
I may fall
But I`ll make to the finish line
I always get up
Every single time
(Coz I`m a champion!)
Were GROWING Up
With the winning energy
(Winning each day)
Everyday with MILO
(GOT what we need to last the day)
Were GROWING Up
With the winning energy
(Winning each day)
With MILO
We are Champions
Go, go, MILO Champion!
Go, go, be a champ!
Go, go, MILO Champion!
Go, go, be a champ!
Go, go, MILO Champion!
Go, go, be a champ!
Go, go, MILO Champion!
Go, go, be a champ!
