MORNING WALK

There is a saying that if you want to healthy wealthy successful life exercise . this saying show the importance of exercise in our life .exercise is very useful for everybody . everybody should take exercise in the early in the morning after the exercise they should drink a natural fruit juice is very better for their health . there is an other saying that health is everything it is important than the money . good Health is a important gift of God . and it is our duty to care our health and became a healthy .for the better health exercise is must for the physically fitness . we you want to become a healthy and a fit man they take a morning walk regularly .

I get up early in the morning says my prayers and went to a long walk early in the morning with my friend . I like very much and like the beauty of nature looking early in the morning .  I went about 5 kilometers in one speed then I take some  rest and drink a nectar  juice of mango . I like all nectar juices of fruits . because they give us energy .theses all juices are all made up of natural fresh fruits .after drinking the nectar juice of mango I went to my home and take bath then I take my breakfast because the breakfast is very important for our physical and mental health .it also give us energy . then I go to school . I always sleep on 9pm and get up early in the morning on 6 am and went to a long  walk in both summer and winter season .it help me in keeping good health .