detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. I started detoxifying 2 weeks ago since I am not getting any younger and so I really need to take care of my health. What i have tried so far
1. Simple Fruit and Veggie Detox
2. Smoothie cleanse
3. Juice Cleanse
There are a lot of ways that you can detoxify but I tell you the easiest way is the Juice cleanse. Its just purely water mixed with different fruits or veggies.