We all knew that smoking is very dangerous and harmful to our body. The harm that it causes to our health is long lasting and irreversible. If you are smoker and you cannot quit with this health destructive habit, there are some remedies and measure that you can do to lessen and eliminate the toxic nicotine from our body through the food that we eat. We are aware that nicotine damages our lungs and it also weakens our immune system that cause deadly diseases like hypertension and heart diseases.
What are the foods that a smoker should eat to flash and lessen amount of nicotine in the body because of smoking?
1. Oranges and citrus fruits that are good sources of Vitamin C which strengthen our immune system. Our body cannot produce Vitamin C. So we have to take in foods and beverages rich in Vitamin C to combat stress and boost our metabolism.
2. Spinach is one of the healthiest vegetables that is available in the market. It is abundant in folic acid and other essential Vitamins and Minerals.
3. Broccoli is one of the most nutritious vegetables. It is a good source of Vitamin C and Vitamin B5 which are body boosters.
4. Kiwi Fruit is very rich in Vitamins that fight against the harmful nicotine such as Vitamin A, Vitamin C and Vitamin C. More nicotine taken in our body, the faster these vitamins were depleted so we must reinforced them.
5. Carrot juice is a good source of various vitamins that combats against nicotine such as Vitamin A, Vitamin B Complex, Vitamin C, and Vitamin K.
6. Water is the number one re-hydrator. Smoking doesn't only deplete Vitamins and Minerals but also dries up the body fluid. Water helps a lot in flushing out and eliminating the toxic nicotine from our body.
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