Nutritional breakdown of kiwifruit

Posted on at


Nutritional breakdown of kiwifruit

Per medium fruit, the kiwifruit contains:

  • Calories: 42
  • Protein: 0.8 grams
  • Total fat: 0.4 grams
  • Fiber: 2.1 grams
  • Vitamin C: 64 milligrams
  • Vitamin A: 3 micrograms
  • Iron: 0.2 milligrams
  • Potassium: 252 milligrams
  • Folate: 17 micrograms.

The fuzzy little kiwi also packs in the vital nutrients vitamin E, copper, vitamin K, choline, magnesium and phosphorus.

The kiwifruit is higher in vitamin C per ounce than most other fruits.

 



About the author

160