Fat consumption : 20 percent to 35 percent of entire calories
Saturated fat : Under 10 percent of entire calories (mono and also polyunsaturated fats might be replace it with). 
Trans-fats : Under 1 percent of calories. 
Cholesterol : Under 300 mg. 
Fiber : 14 g per 1 ,000 calories. 
Potassium : 4 ,700 mg. 
Sodium : Under 1 ,500 mg for any African-Americans and also individuals with high blood pressure, all forms of diabetes , and chronic kidney illness (together with kids), along with people older than 51; everyone else is encouraged to eat under 2,300 mg of sodium per day. 
Vegetables and fruit : A minimum of 2 .5 cups. 
Refined grains : Under 3 oz.

Suggestions render many recommendations to “solid fats” as harmful food to be prevented. This also suggests substituting mono- and polyunsaturated fats and oils for solid and animal fats while possible.