PROTEIN

Proteins are building blocks of muscle tissue, and the more muscles na meron ka mas mabilis ang pag burn ng calories

Source: Meat, milk, eggs, fish,whole grains and cereals, legumes, nuts, seeds and fruits

 

REDUCE STRESS

Alam naman nating lahat na imposible na eavoid ang stress dba? Kaya dapat tayong gumawa nang paraan para mabawasan ito because constant anxiety forces the body to produce too much CORTISOL which is a triggering factor for fat production.

so PAANO?

Relaxation Techniques: Meditation, Deep Breathing o kaya mamasyal ka at gumala sa kagubatan. hahah. In other words enjoy ka lang para makalimutan mo ang stress mo at gumaan ang loob mo. :)

 

RESTORE LOTS OF MUSCLES

Habang nagkaka edad tayo, unti-unting nwawala ung ibang muscles natin. Kaya dapat nating ebuild ito through exercise in which makakatulong rin sa pag increase nang iyung metabolism.

 

ENOUGH SLEEP

Only two sleepless nights can force the body to produce more hormones that stimulate HUNGER. So dapat matulog nang atleast 7-9 hours per day.

 

EAT FRUITS AND VEGETABLES

They can provide essential vitamins and mineral, fiber at iba pang substances na nakakatulong sa health natin. Mostly rin sa fruits and vegetables ay low in fat but high in calories. Kaya di ka laging gutom

 

DRINK LOTS OF WATER (2-3 Liters per Day)

Drinking......

COLD WATER pagkagising ay nagpapa speed up nang metabolsim by 24%

WARM WATER 30 minutes bago kumain ay nagpapabusog nang konti. So resulta konti nalang ang makakain mo.

1 GLASS of WATER 1hr bago matulog ay nagpapa increase rin nang metabolism.

 

 

P.S. I hope this TRIVIA can help you, lalo na sa mga gustong pumayat. Any QUESTIONS? Feel free to comment :)