As we are always saying, we are what we eat. Anything that we take in our body may either do good or harm us. Whatever we do with our body may either build or destroy it.
The function of our liver is to strain and purify whatever we have taken in our body. Good substances will go with our blood to be used by our body systems while the harmful ones remain in our liver. We have to flash them out of our body or else they will totally destroy our liver and the other organs.
Here are some of the foods that will help us cleanse and detoxify our liver. These foods contain natural cleansing properties. I have made an Acronym for them to be easily remembered, the PLAGG. P for Parsley, L for Lemon in Lukewarm water, A for Avocado and G for Garlic and Green Tea.
PARSLEY = It has harmful metal eliminating properties. It will detoxify the liver by removing destructive metal from the food and beverages that we have taken in. We must include this vegetable in our daily meals either through food or drinks.
LEMON with LUKEWARM WATER = This is one of the best ways for cleansing and detoxification. We must do it with empty stomach specifically in the morning. Two glasses of lukewarm water with lemon can instantly cleanse our liver and digestive tracts that have been working out the whole night. Do this routine every day for better results. But don't get me wrong about this, it is not lemonade with sugar. Purely lemon and lukewarm water only.
AVOCADO = It contains oils and compound that help protect the liver for further damages caused by harmful substances we have taken in. If you can eat the fresh avocado meat without any additives it can be more effective detoxifier and enhancer.
GARLIC = It does not only contain antiseptic and antibacterial properties but also a great activator of enzymes in the liver that shield it naturally against harmful elements. Let it a habit to include garlic in preparing and cooking food. The fresher the garlic is eaten, the healthier it is.
GREEN TEA = It is does not only contain Catechins which are anti-cancer and heart protector but it is also a good liver detoxifier and cleanser. So instead of drinking soda and alcoholic beverages, drink green tea instead.
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