Breakfast Mush

 

 2-1/4  cups water

 1/2 cup vanilla soy milk

 1/8 cup brown rice

 1/4 cup coarse corn meal (polenta)

 1/4 cup wheat bran

 1/2 cup thick oats

 1/8 cup toasted buckwheat

 1 tsp black strap molasses

 2 tbs honey

 1 tsp powdered ginger

 1-1/4 tsp cinnamon

 1/8 tsp sea salt

 2 tbs soy protein powder

 1 tsp vanilla extract

 1/2 cup of fresh blueberries

 maple syrup

 

 In a medium-sized sauce pan:

 

 Overnight: soak rice in sea salted water.  Morning:  Bring same water to

 a boil.  Add corn meal, oats, bran, molasses, honey, ginger, cinnamon.

 Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy

 milk and protein powder.  Return to a easy boil and cook uncovered over 

 medium heat, stirring regularly, for 5-10 more minutes or until desired

 consistancy.  Remove from heat, transfer to a large bowl and stir in

 vanilla and berries.  Top with maple syrup if you have a sweet tooth.