If you are tired all the time may be several reasons for this, but experts are major causes of fatigue 7 can be achieved by controlling the freshness and fitness.

Avoid sugar:

If you use too much sugar not only sugar but white bread, rice and chips etc. sweetness may also harm your experts say it may be tired of these things must take precautions to avoid For the energy of wheat, barley and other goods must rely on.

How much sleep is necessary?

Sleep wear and tear not only the body but also the right to manage the functions of the brain is also very important that they take care of their sleep is very important for you to exercise as well as the usual active make and to stay healthy is better than nothing. Exclude certain chemicals in the brain to exercise experts who are pleasant effect and improves the quality of sleep.

Breakfast not quit

Breakfast provides energy for the day's labor power is not without her body and causes a feeling of fatigue lasts throughout the day, which is why healthy and balanced diet and stay active with breakfast you take satisfaction breakfast with milk, juice, fruit, eggs and nuts etc everyday provide sufficient energy to run.

Intermittent walking stick:

Staying healthy for the long term is very harmful effects on the heart, such as sitting for an hour and at the same time the blood is too slow to less oxygen in the body is a little while, so from the chair Chahal It is better to move it away from the feeling that you will be tired, but the process which will span from the blood to carry oxygen to the brain and the right will increase your efficiency.

Caffeine abuse:

If you use too much caffeine also causes fatigue because of Taraaweeh coffee and soft drinks etc. When you create a full fitness but also create abused man is slow enough in the afternoon hours More use could also affect sleep.

Drinking water:

Water is essential for human health and freshness to continue this functionality is available when it is a little lacking energy aurtujh prmtasr. Experts say that most of the water used Keeps You therefore should drink a glass of water every hour.

Please change the body style:

Body Language walk and hang out also affect the way in which you were up to something, so if you are running shoulder to be compressed slowly so it is not only exhausting but also shows the hassle. Kept a dignified manner while walking you can avoid being a victim of fatigue that would feel themselves strong.