Benefits of fiber

One should eat fiber rich food to keep at bay the constipation and other digestive system issues. Fiber is not only good to cure the constipation but also aids to other health benefits as it control cholesterol, blood sugar and control weight. The best source of fiber rich food is raw vegetables. That’s one should add on salad in their one time meal to have benefits of fiber. The best source of fiber is oat meal, corn bran, tomatoes, dark leafy vegetables and fruits. Daily recommended value of fiber is 30-38 gram. With fiber rich diet one should also drink water to have fluid. In pregnancy fiber-rich diet helps to control digestive problems.