Eat more fruits and vegetables, your mental health is likely to be increased. Researchers from the University of Warwick in the UK, said. They are aged 16 years or more than 14 thousand people run a survey. 56 percent of them are women and 44 percent men.

33 percent to 5 percent of the respondents said they were mentally very healthy life. They're eating at least five pieces of fruit and vegetables. And just one piece or less fruits and vegetables, only 6 percent to 8 percent. Researcher syabherio stryanajesa the result of eating fruits and vegetables is not just physical, mental health, the study also indicate a positive effect. Better understanding of mental health that is rechargeable and comes work. In the creation of human optimism, happiness, and self respect. To generate mutual relations.