Those with allergies, asthma, or eczema-the disease will help to significantly increase the resistance of fresh fruits and vegetables. Winter time weather changes and the increased prevalence of allergic asthma and dhulabalu environment. Again, a lot of the vegetables at the market. The battle with the disease, researchers encourages fresh vegetables and meat. Recent studies have shown that anti-oxidant properties of fruits and vegetables in the prevention of asthma. Allergy and asthma patients in the blood of some anti-oxidants, such as: laikopina, jyanathina, beta and alpha kerotina so low. At the time they met, and plenty of tomatoes, carrots, oranges, etc. Malta. And those who take them regularly, they reduce the severity of asthma is that it tested. The benefit in terms of at least five fruits and vegetables to eat.