Smoking is one of the leading causes of death. Have you tried to quit smoking by chewing nicotine gum or nicotine replacement products but failed? Try these natural ways to quit
Tobacco has been proven to be the causes of many diseases. Tobacco use increases the risk of cancer, including lung cancer, head cancer - throat, esophageal cancer, gastric cancer, pancreatic cancer, kidney cancer, bladder, cervix and acute myeloid leukemia. Tobacco-related cancer cases by nearly 50% in men and 25% of all cases of cancer in Indian women. Tobacco also causes airway obstruction, the heart and vascular disease, stroke, stomach ulcers, and sudden cardiac death. Cigarette smoking also causes tooth decay, osteoporosis, reduced fertility, cause low birth weight, cataracts, premature aging.
In addition, passive smokers also suffer not small, especially for children. Children exposed to secondhand smoke have the ability to cough, colds, sore throats, ear infections, meningitis, cardiovascular disorders, may even suffer from cancer as adults.
Here are simple tips to help you quit smoking easier:
ginseng
Ginseng herb is known to effectively reduce nicotine addiction. Make it a habit to drink green tea for a little extra ginseng and aloe vera twice a day, this tea not only help you quit smoking but also bring huge benefits for health.
oats
The ingredients in oatmeal helps reduce your nicotine cravings and limit the unpleasant symptoms during smoking cessation. Use products containing oats strong breakfast will help you reduce the number of cigarettes consumed per day.
Coenzyme Q-10
Coenzyme Q-10 is an enzyme found in many natural ingredients fermentation. This enzyme is a powerful antioxidant. It not only helps you reduce cravings but also help restore a damaged portion lungs during smoking.
drinking water
Whenever you crave drugs, drink a full glass of water instead of looking pack of cigarettes. This effect quell cravings while.
Changing the diet
Some foods will make tobacco taste better and others do you reduce this odor recognition. Researchers at Duke University (USA) has asked smokers about the foods that they perceive the aroma of tobacco. As a result, 70% of respondents said that red meat, coffee and alcohol as these foods make them burn more drugs. About half of the group who participated in the survey said the kind of healthy food such as vegetables, fruit juice, milk ... do cigarettes smell worse.
