Regular exercise is always necessary for the maintenance of good health and following are the most noticeable benefits of exercise.

1. Regular exercise help control weight.

2. Exercise help boost energy as more calories are burnt providing more energy.

3.Exercise help in maintenance of good mood as a person gets fatigued as a result of exercise and gets a good night sleep.

4. Exercise help prevent heart diseases and other diseases.

5. Exercise keeps a person fresh and allows him or her to have a good use of his body.

6. Exercise allows a person to keep his muscles and bones in a workable state preventing any muscular spasm during heavy work.

7. Exercise keeps the mind healthy because body requirement of oxygen increases during exercise so brain cells are provided with more oxygen, so they are well nourished