This article may not be so interesting to you, but as a sort of reminder for all who have taken for granted physical exercise, this may be useful  to you.

As we all know regular physical exercise is so important for our well being. If done regularly, it will help us build a strong immune system that could fight against the attack of pathogens which are the main cause of health problems. There is a big difference when you do physical exercise regularly. You would feel better and more strong in carrying the challenges the day may bring to you. No matter how stressful the day might be, you can  easily carry or manage them all if you have a good physical condition. This good physical condition is the result of having regular exercise. It is really different when you have been doing physical exercise regularly. Your strength is much better than that of those days when you are not doing physical fitness. 

If you want to be physically healthy, do regular physical activity to maintain the vigor you have. Never allow yourself to become inactive, because this is not healthful. In fact, sedentary lifestyle predisposes someone to common health problems like cardiovascular diseases, hypertension, diabetes, which can eventually lead to heart attack, stoke, etc.. So take an action now; don't wait for the time when a lifestyle related health problems hit you before you do regular exercise. Now is the time!