Ingredients
 
    2 cups cooked white rice or brown rice
    1 medium zucchini, grated
    1 medium carrot, grated
    1 cup frozen peas
    50g shaved ham, chopped
    1 tablespoon mint, chopped
    1/4 cup vegetable oil
    2 teaspoons light sour cream
    1 teaspoon sweet chilli sauce
    4 eggs, lightly beaten
    Truss tomatoes, baby spinach and rocket mix to serve

Method

1. Combine eggs, rice, zucchini, carrot, peas, ham and mint in a bowl. 
2. Season to taste with salt and pepper and mix well.
3. Heat oil in a large frying pan on medium. 
4. Cook 1/4 cup of mixture in batches for 2-3 mins each side until firm and golden. Repeat with remaining mixture. 
5. Drain on kitchen paper.
6. Meanwhile, mix together sour cream and sweet chilli sauce. 
7. Transfer to a small container. 
8. Pack fritters in lunchbox with tomatoes, spinach and rocket leaves and container of sour cream mixture for dipping.