Rooibos is a red tea and this family includes rooibos and honeybush. There have been numerous studies published about the health benefits of red teas. They also do not contain caffeine and are typically safe for people of any age. It is now gaining popularity around the world....

The taste is smoother than green or black teas, because it lacks the astringent tannins that are typical of those teas. Red teas are full of minerals, such as calcium, potassium, magnesium, zinc, copper, sodium, iron, and manganese, as well as vitamin C and antioxidants. While red teas contain a high level of antioxidants, there are two that are specifically found in high concentrations, aspalathin and nothofagin.

 

7 health benefits of red tea may include:

Cancer prevention

Improved heart health

Digestive Disorders

Skin conditions

Mineral absorption

Anxiety and nervousness

Improve sleep

 

 

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