@Rules of healthy living@

 

 

Good health is a great wealth. A sick person cannot enjoy life even if he were millionaire, Doctors forbid him to eat and drink certain things. Others are having a large variety of foods and drinks while he is simply looking at them regretfully.

 

 

 

Given below are secrets of good health.

 

Green Vegetables and fruits are good for health. 

 

 

*As we know ''Prevention is better than cure'' accidents are very dangerous we should be careful in driving.

 

 

 

 

accident

 

 

 

*Drink clean water and eat wholesome and balanced diet.

*There should be sufficient interval between two meals, so as to allow stomach to perform its function properly.

 

 

 

*Overeating is bad habit so avoid it.

 

*During the days of epidemic diseases only boiled water should be used and food stuff should be kept covered so as to avoid flies to sit and dust settle to it.

 

 

 

 

 

*Regularize sleeping habits.

 

 

 

 

 

*Take care of cleanliness, cleanliness of body is very important for physical health.

 

 

  

 

 

* Regular exercise is very important for good health.

 

Thanks for reading..........

The SIMMER KHAN BlOG.