Now a days every kid and elder are found with cavity or gum issues.Because chocolate and Ice cream are available in various flavors and we can not stop ourselves to eat them.In such cases following simple tips will help you to keep your teeth healthy for long time.

Brush your teeth double each day (with a halide toothpaste)
Floss once each day
Make regular visits to your tooth doctor for a medical examination and improvement
Eat a well-balanced diet
Don’t use tobacco merchandise
Cleaning Your Teeth and Gums
Knowing manner to|a way to} brush and floss the correct way could be a massive a part of sensible oral health. Here’s how: daily gently brush your teeth on all sides with a soft-bristle brush and halide dentifrice. little spherical motions and short back-and-forth strokes work best. Take the time to brush fastidiously and gently on the gum line. gently brushing your tongue additionally helps.