Breakfast

Nutrition experts say breakfast is the most important meal of the day and is the foundation to provide the most beneficial nutrients for health. Breakfast make you fully awake and refreshed. Eat more snacks will help you easily absorb nutrients and help you gain weight faster.

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Choose a vitamin-enriched cereal for breakfast. Eating cereals made ​​from wheat instead of sugary breakfast products. Choose cereals packed with a rich list of vitamins in the following packaging. Double the normal amount of food or eat food again as snacks between your morning and afternoon. Hot cereal with fruit is the best choice for weight gain.

Drinking water has a higher calorie breakfast such as apple juice, which has about 346 calories per 100 gram. Banana juice have similar calories and provides potassium apple juice very well. If you like orange juice, you can still add 60 calories to add other foods to compensate.

Snacks, nuts and seeds ...

Eating snacks between meals also help you in gaining weight like that. A small cup of cashews provides 780 calories. Walnuts choice for higher energy (190-200 calories per ounce) and you will not gain weight effectively ngo.No also provides vitamins and minerals.

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Dried fruit is a great snack calories but still is not harmful to health. We all know that fast food is a food of the most rapid weight gain. So if you are trying to increase some weight, sipping dried fruit or nuts in combination with method would be effective.

Lunch / Dinner

Eating complex carbohydrates such as pasta, brown rice or potatoes for lunch and dinner every day. Add flank steak, turkey, lean beef, chicken, salmon or other fish arbitrary for each meal, including bread always in your meals. Make sure you do not forget the butter, it is necessary to support your weight.

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Peanut butter and add apple slices for dessert can provide more than 1,600 calories to help you gain weight easily.