Nowadays, both men and women suffer from the problem of excessive hair fall can be seen. Bald hair loss problem tendency is further increased. Adverse weather conditions and not enough hair caring is the present cause of hair fall. There is also a leading cause of hair loss as well as extras that is bad food-eating habit. 

If the body did not reach the necessary nutrients to the hair trend increases. And of course if you want to return the hair back will bring a change in diet. Some will eat nutritious meals for the crew.
(a) Fish
(b) Green leafy vegetables
(c) Carrot
(d) shrimp fishing
(e) Eggs
(f) Milk and dairy products

If you want to take care of hair you need to take the food should have with your daily food list.