As soon as they arrive summers, people head to the beaches for sunbathing and a little cinnamon. However, while enjoying the sun and sea, but also end with severe sunburn and tanning really becomes a pain in the long run. Although we make lotions and creams solar filter, however, are unable to protect themselves and have to suffer the pain and unsightly skin. When you go to the beach, it is important to protect your skin not only with a sun screen, but with natural skin care is one that will keep you protected inside too. This article provides some natural skin care tips to protect your skin from rashes and burns using natural means. You can protect your skin from harmful UV rays that cause sun damage, by eating lots of colorful fruits and leafy green vegetables that are rich in antioxidants.
Natural Skin Care Tip to protect the skin
Colorful fruits like blueberries and strawberries, and vegetables like tomatoes and red and green peppers contain high levels of antioxidants that protect the skin from harmful UV rays. , Green leafy vegetables like broccoli and spinach also contain powerful antioxidants and vitamins known to protect the body against skin cancer. Broccoli helps the body produce enzymes that protect the skin from sun hardness. Fish is another excellent way to protect the skin from the inside out. Fish such as salmon and trout contain omega-3 fatty acids, monounsaturated fats, which are the "good fats" that should be in your diet. In addition, omega 3 fatty acids are known to soothe skin inflammation and defend the body against free radicals. Health experts recommend at least two servings of fish each week cold water.
Natural skin care to protect SkinExperts Tip also suggest that eating chocolate is very healthy for the body if taken in moderation. The black chocolate contains antioxidants called flavonoids that have been shown to protect skin. Experts do not recommend more than 2 ounces a day of black chocolate, but not milk chocolate, milk chocolate that actually absorbs the necessary polyphenols to help protect the skin. Green tea contains the highest amount of benefits for health and skin care as it contains the highest level of antioxidants. Green tea contains high levels of polyphenols, which are powerful antioxidants that attack and fight free radicals such as UV rays.
These polyphenols are also working to improve internal antioxidant system of the body and improve skin. With high summer temperatures and increased outdoor activities, the chances of dehydration and the need to stay well hydrated increases. Therefore, it is important to water. Water is a natural diuretic and helps the kidneys to filter toxins and free radicals from the body. Having enough fluids in the body is essential for overall health of the body such as health and protecting your skin. Eat well and keep the body hydrated helps protect skin from the sun and other harmful agents. Fruits and vegetables, along with plenty of water and other healthy foods is the best natural skin care to protect the skin and keep it healthy and radiant.
