The requirement for sleep differs from person to person. Some might be alright with 5 to 6 hours of sleep whereas some might require 8 hours or even more of sleep.

Get a fixed and constant time for you to retire to bed. Maintain the bed room free from disruptions of light, television set and mobile phone. The bed room must be at an appropriate climate when you retire to bed , neither too hot nor chilly. The bed mattress along with the pillows ought to neither be too smooth or too hard. Usually do not sleep with your pets because this continues to be discovered to result in inadequate sleep.

Actually eat a light dinner and stay away from alcoholic beverages and caffeinated beverages like coffee etc, if you would like a very good night's sleep. Maintain the spine straight when you sleep. No getting to sleep on the stomach or fetal position or sleeping on your back with the head raised so much that it unbalances your backbone and head position.

Make sure to carry out these types of simple things and it will make sure that you will get a good night's sleep each night.