Damaging effect of sleep deprivation
1. Increases the risk of developing cancer
2. Weight gain
3. Increases the risk of infections
4. Depression
5. Loss of control
6. Decrease in emotional intelligence
7. Weakening of the immune system
8. Increases the risk of diabetes
9. Permanent damage to the skin
10. Neuronal waste
11. Decrease in life expectancy
12. Damaging the efficacy of vaccines
13. Heart Disease
14. Damage to judgmental state
15. Increased blood pressure
16. Irregular heartbeat
17. Stroke
18. Weak body
19. Bone destruction
20. Increases chronic pain
21. Decline in mental ability
22. Danger of death
23. Memory impairment and Alzheimer’s disease
So the next time you think to drag a few more hours into the night, do yourself a favor and go to sleep. It will improve your quality of life in the immediate term and maintain mental and physical health in the long term