The worlds one of the most biggest addictions, By using smoking we usually mean smoking
of tobacco. There are many people who are addicted to the smoking of opium and other
intoxicating drugs. People are various kinds of apparatus for tobacco was first brought
from America to Europe. Early one day in 1492, Climbus's shipmates saw the people of an
island , cuba smoking bundles of rolled leaves. They copied this habit of rolled leaves .

They copied this habit.Later on , Sir Walter Raleigh and became smokers. Later on Sir
walter Releigh introduced tobacco and smoking in Europe.
The habit of smoking prevailes in every pary of the world . Most eminent doctors of the
world have expressed their opinion about its bad effects , yet the fashion continues .
Smoking undoubtedly invigorates one's nervous system after physical and mental exhaustion
. But its after effects are really alarming . The smoke contains very small particles of
Nicotine Which is a deadly poison . By breathing the poisonous smoke , we injure our
health.

The smoke affects the wind pipe and the lungs. The throat and lung disiase are
therefore caused . It is the basic cause of lung cancer . The throat and from colds and
cough . Smokers suffer bad and dirty teeth which cause other diseases. Tobaccoo causes bad
breath and stinks in the mouth. Eye sight and digestion are damaged . The
re is loss of vitality.
Smoking is a pernicious habit . Once this habit is formed m it is very diffucult to het
rid of this enhoyable poison .

However , there are some principles and methods which can
help a smoker to stop smoking . The smoker should take advantage of any break such as
illnessm Fasting in the mormal way of life . He should take light meals and reasonable
life with lot of exercise. He should eat apples, grapes fruits oranges. He should change
his brand by doing this he may not be interested in any of the taste. A mouth wash with
silver nitrate can destroy a lot of the pleasure of smoking . The first four or five days
will prove to be very hard for the smoker, but the difficulty will gradually diminish.