Prevention of cancer

Today I want to share some important health tips which reduces the cancer risk, which is now spreading in Pakistan. Out of 100 peoples 1 is affected by cancer, there are many reasons behind this.

Peoples have bad habits, unhealthy food, and no proper care or treatment against any disease.

Some preventive measures for reduced cancer risks

• Avoid using tobacco
• Peoples  should Get sufficient physical activity
• All peoples should eat healthy foods in moderation
• Peoples should Participate in cancer screenings, according to recommended guidelines it reduces the cancer risks
• Good and healthy lifestyle Choices may reduce the cancer risks
• Proper sleep also reduces the cancer risks
• Routine Medical Care is important any after 2, 3 months.