We all want to be happy in some way or another. We strive every day to find happiness through whatever we think it is. But some of us out in a short way. Some of us make mistakes day after day to take us away from the shining beacon of happiness at the end of the tunnel.
Are you striving to find peace? Are you seeking to locate this inner glow that you know should be located? Are you short out or find the happiness that always fleeting? Life is a journey and it we find what works and what does not work. However, most people are unhappy tend to be some things in common. If you're looking to find peace, balance, and joy in your life, here's what not to do. These people have it all wrong:
1. They hate their jobs
You spend eight hours, and sometimes much more than that at work. If you hate your job and you can not help but hate your life because you spend 40 out of 168 hours a week doing something you can not stand. What is worse, we often take our anger of working at home with us, to reach this position disaffected to our homes. I'm not saying go out and quit your job tomorrow. Instead, take an aerial view of your life. Why do not you love your job? What is missing? Is it a profession in itself? Is your boss or your company? What is your passion? What are you good at? It takes a long time to answer these questions and then plan to move towards a situation of change, no matter how long.
2. they are constantly worried about money
Studies have shown that being rich will not make us any happier. A study by Princeton University showed that people need an annual income of $ 75,000 per year per household and no more than to be happy. Above this amount, more money has no effect on "emotional well-being." What this means is that you really need to be able to pay bills and save comfortably without worrying about financing. On the other hand, the lack of financial certainty does not make us happy so this is another opportunity for evaluation. Is overspending? You can reduce the size of what? How you can reduce your life so that you can afford? This is in no way an easy question, but that's part of the journey.
3. They did not have any active hobbies
Happiness is linked to the level of activity. You have to move on to a sense of satisfaction. What about yoga, walking, swimming, windsurfing, cycling, or running? Also linked to the happiness of doing what you love so find active hobbies that make you happy and get it.
Related: Get physical!
4. They have wandering minds.
According to Science News and "[a] often stumbles wandering mind downhill emotionally. People spend about half the life of their waking thinking about things other than what they do, in fact, these rambles fake often feel bad, according to a new study." The more you can focus on what you're doing when you're doing it, you're happier. Meditation allows you to learn to focus on the present moment so that you can actually live the life you've been given
5. They are traveling a long distance
Long commute can adversely affect your life, and after a while it can really bring you down. How much of your life you loser at ease? Also difficult for the relationship. A recent Swedish study found that divorce rates were higher whenever he traveled.
6. believe "Stuff" will make them happy
People are dissatisfied with constantly trying to fill the void that consumed, whether it be alcohol, food, or shopping. But the problem is that you can not consume happiness, it's grown from the inside. Meet the desires brings happiness only fleeting.
7. They are single
The cultivation of important relationships for both your health and your happiness. This does not mean just how good you are in social networks. Unfortunately, at the present time more than a few of us laptop display our very best friend. One or not, married or not, it is important to always strive to make all of the friends and keep them while also maintaining close ties with the family.
