INGREDIENTS:

• 6-8 boneless chicken thighs
• 1 14.5 oz can corn (frozen or fresh will work as well)
• 1 14.5 oz can black beans - drained and rinsed
• 1 cup salsa
• 1 tablespoon flour (to thicken the chicken juices as it cooks)
• 1 tablespoon ground cumin
• 2 tablespoons ground chili powder
• ½ cup grated cheese (most any kind works)
• salt and pepper to taste

INSTRUCTIONS:

1. Preheat oven to 375 degrees
2. Spray a 8 x 8 baking dish with non stick spray.
3. Add all ingredients excluding chicken, to the baking dish and stir.
4. Nestle chicken on top.
5. Bake for 40-50 minutes or until chicken is cooked thoroughly.
6. Top with grated cheese.
7. Serve with avocado (optional)