Spanish-style Bangus Sardines

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INGREDIENTS:

  • 2 kilos bangus (milk fish) 
  • 1 cup sliced carrots
  • 1 cup pickles
  • 7 pieces chili peppers (more if you want it spicier)
  • 1 head crushed garlic
  • 1 Tbsp whole peppercorn
  • 3/4 cup soy sauce
  • 1 Tsp salt
  • 2 and 1/2 cups olive oil (you can adjust this if ever)
  • 3 pieces bay leaves (laurel)
  • 1/2 cup green olives (optional)
  • 1 cup water

INSTRUCTIONS:

  1. Thoroughly clean and slice bangus into serving pieces at least an inch thick.
  2. In a pressure cooker, arrange bangus in layers.
  3. In a separate bowl, mix rest of the ingredients.
  4. Pour the mix over the bangus making sure the fish is all covered.
  5. Pressure cook at low-medium fire for 40 minutes or until the bangus is cooked.
  6. Let it cool and transfer to a serving plate.

 



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