SPINACH

Spinach contains more nutrient than other food, it also contains vitamin A, vitamin K, vitamin D, vitamin E. It also has a good source of omega 3. It contains flavonoid compounds.

Advantages

1. Act as anti-inflammatory and anti-cancer agents
2. 
   It Alkalizes the body
3. Carotenoids in spinach protect against eye diseases.
4. 
   It strengthens the bones of human because it also contains Vitamin k as well as magnesium and calcium.