A sound mind is a sound body. It is clear that everyone likes to enjoy good health and slay healthy   but few people might have paid attention how to be healthy .one of the essential and ways of being h healthy is exercising sports. The sports are different in kind   , such as light sports like : volley ball, soccer and one other sports are heavy sports like : boxing ,body building…etc. 

But they all have a common point and that is their positive role in being healthy. Sports are recommended for both young and old, because the human organism needs sports in all periods of age, of course they young are energetic enough to exercise heave sports but the old ones are usually recommended to exercising to the light sports. The   effect of sports is remarkable in the society, by exercising sports the young avoid using narcotics, and the other social and ethical corruption decreases. Eventually sport is the guarantor of health so it must be included in every one is daily schedule.