Sprouted Mongo for Lunch

 

I wake up late today, realizing that I have an appointment this afternoon. I have nothing to eat for lunch. I checked the fridge and saw the sprouted mongo that I bought the other day from the wet market. I thought this would be okay to suffice my graving stomach.

What can be the health benefits I can get from sprouted mongo?

I have read that it contains a lot of enzymes or special types of proteins that help our body functions well.

It has also quality of proteins amino acids for the healthy immune system.

Since the beans have already sprouted, more fiber can be found for good digestion, weight loss and good nutrients absorption.

It has many vitamins such as vitamins A, B-complex, C, and E.

It has also some essential fatty acid for fat-burning. In short good for dieting.

This proves that eating sprouted beans help prevent cancer.

So what are you waiting for, let us eat and be healthy. Yum yum yum.