Friends the world has changed now because of revolution in every field on daily basis. Today the man is more advance and aware than those of few decades ago. Now-a-days it has become easy to deal with your health and fitness which in turn makes stamina. But some people are still hanged in sixes and sevens that how to maintain their stamina. It is not a serious issue. Today I am here to show you how to develop and boost your stamina in easy ways.
What is Stamina?
In simple words, stamina is the capability of an individual to prepare himself for any kind of physical and mental work.
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Stamina is the strength to make you achieve your aim both physically and mentally. For instance the improved stamina of football players. hockey players,cricket players, labors and other hard workers make them able to do that contineously.
If a person has the ability to do physical work continuously before he reaches to the end of the work, his stamina will be good. Physical activity also needs mental participation to achieve desired results. But some of us fails to accomplish long tasks because of low stamina. Stamina could easily be develop and maintain by the help of exercise. Here are some easy ways to build and boost your overall stamina.
Start Walking
Many people have adjusted them in a continuoes comfort zone like bed to car, car to office and then office to home by the same vehicle. When the routine goes on with the consumption of every desired food, it adds to the calories and fat which obviously yields some ailments. If it is difficult to manage time one can simply start to walk which is the easiest and simple form of exercise beside it hides a lot of benefits itself.
Walking is a simple trick to get active. A regular walk is good for you heart health, asthma, type 2 diabetes and blood circulation to the entire body. Your extra calories will be burnt by walking and it changes mood from sad to happy. It is an easiest form of exercise for everyone like children, adults, patients and older ones. You can start walking in your lawn, terrace, street and anywhere.For more benefits of walking, Click Here
Start jogging
Jogging is a form of running at low speed in which a runner feels comfort. It is better than walking to start jogging regularly.
It is good for your bones and muscles, heart muscles which in turn works well to circulate blood and supplies oxygen properly. Jogging is well to target your fat by jogging according to your desired speed and targets from converting jogging to comfortable running.
Start cycling
Manage your time and start running a bicycle. If you don’t know how to drive a bicycle, learn to drive a bicycle which is very easy to learn. It will groom yourself by learning a new ride and a cool outdoor activity which touches to increased level of confidence.
It will provide you a good enjoyment then it will also strengthen muscles of your legs, hips and joints. Your stress will be eliminated soon. By ridding at a medium speed it burns extra 230 to 235 calories just in one hour. If you have no extra time and especially ladies can start Pedal exercise (also known as mini exercise bike because it resembles with a bicycle by it’s pedals and handles) in homes. It is also very beneficial like a bicycle’s exercising benefits. For more benefits of Cycling Click Here
Start swimming
Swimming is another kind of a very cool and attraction-able outdoor and indoor (if you have a swimming pool in your farm house) activity. I love swimming.
Swimming provides a better flexibility in muscles, muscles relaxation, muscles stretching and better for joints and muscles of your body particularly your neck, shoulders and butts. Swimming helps you to loose weight and maintain a attractive body.We can guess the benefits and importance of swimming by the Hadith. The Holy Prophet Muhammad (P.B.U.H) said that:
''Teach your children Swimming, Archery and Horse riding''.
Start plyometrics
Plyometrics is also known as Jump training. Plyometrics are exercises in which muscles exert maximum force in short intervals of time for increasing your strength, power and speed. (Wikipedia)
It is specially for the Athlete who participates in Olympics. It is also well known for normal life’s body fitness. It enables ease in stretching and shortening of muscles immediately. It provides strength to the muscles and make your joints able to bear jumping impacts. Following video will make you clear about plyometrics.
Start simple weight lifting
You can join a gym for weight lifting session or you can organize it in your house with small sized dumbbells and benches but it is better to join a gym for this purpose. It is a vital part of fitness programs. It increases strength for you skeleton and muscles. It is also employed for weight reduction.
Start cardio-respiratory exercises
This is also known as cardiovascular exercises and there are several choices fall under this category. Studies show that you should take cardio exercises one or two times in a week.These are associated with the proper movement of all those muscles which help heart to make better supply of oxygen to all parts of the body. Blood circulation is much improved by plyometrics. It lowers down the problem oh high blood pressure. It decreases the risk of heart attack and other heart diseases. It deals with the extra calories and control them. The overall fitness of the body is much improved by plyometrics. Followings are the types of plyometrics with their important benefits:
A.Treadmill
Treadmill is designed for indoor workout for walking, jogging and running. You can walk on it’s moving slide and it is also suitable to facilitate you in running. You can adjust your desired speed. It is well suited for the beginners.
B. Elliptical trainer
There are a lot of benefits of elliptical exercise.It gives movement to the body in a natural way. It works for your hamstrings and make them out of stress.
It work against calories and make your daily routine tasks easy to be done. After giving strength to your muscles it boosts your immune system.
C. Punch and Kick boxing
You can workout kick boxing in the gym and also in your house by bringing the hanging or standing punching bags, punching gloves and other things which are needed.
Punches and kicks helps you to make your muscles of arms, legs, back and core more strong and it provides you the overall strength. Your overall stamina gets higher and higher by punch and kick boxing. Following video shows the safe use of machines of cardiovascular exercises .
Balanced diet plan
When ever you wants to begin exercise or any fitness plan to boost your overall stamina, make sure you should have a well balanced diet plan before starting. It will improve your overall health ,reduce stress, defeat diseases and then your stamina will become higher.
Take food which suits your health the most. Foods rich in vitamin B(proper brain functioning, nervous system health etc) from cereal grains, nuts, peas etc should be consumed. Foods rich in vitamin C (vitamin C is good against immune system deficiencies, cardiovascular diseases, eye diseases and skin wrinkling) are good against stress which effects your stamina. Stop use of alcohol, smoking and any other drug because they break your stamina to pieces. Decrease use of caffeine, sugar and fast food. Diet consumption should be on same time every day.How to eat a balanced diet/Click here
Please do Remember!
Before starting plyometrics and cardiovascular exercises it is better to consult with your physician first. Manage time for your physical and mental health which will build and improve your stamina. When your stamina will be good, you will be able to do any thing you want. All these above mentioned exercises are easy to begin. If you cannot do all of these, I hope you can spare time for walking and jogging. You just need to start with these simple but extraordinary exercises, then with the passage of time you will be able to do more.
References:
Images are taken from Google
Videos are taken from You-tube
Stay blessed all the time!
