STRESS-MANAGEMENT AND REDUCTION TECHNIQUES

Causes of Stress

• Stress is included basically the physical, chemical and emotional factors that badly affect the mind.

• Stress cannot be eliminated, until the person do not want to leave out this condition, there are different strategies are applied for leaving the person from a stress condition.

• Peoples which have less support from their family leads to stress conditions.

Stress reduction

 If we improve certain factors in our lives, then stress can be eliminated in our lives.

• Build strong relationships with your friends and family members.

• Proper sleeping.

• Get fully nourished.

• Do not compare yourself with other mentally.

• Don't feel jealous with others.

• Never leave the stress patient alone.

Stress reduction Techniques

There are many stress management techniques which doctor is applied some are given below:

• Relaxation techniques

• Time-management skills

• Counseling

• Group therapy

• Exercise

• Maintaining healthy lifestyle

Relaxation techniques for stress patient

There are hundreds of different relaxation techniques to reduce stress,

• Yoga

• Guided imagery

• Biofeedback

• Tai chi

• Qigong

• Progressive muscle relaxation