Do you like Sunflowers? I am sure most of you like +Flowers such as roses, carnations, orchids etc. To most of you it might seem just an ordinary flower and not very attractive enough to grow in your garden. But let me tell you something about the goodness that is embedded in the middle of the flower, the sunflower +seeds.

The seeds and the oil which is extracted from the seeds are a good source of vitamin E which has anti-oxidant properties and is high in +polyunsaturates. It contains linoleic acid which is essential for the maintenance of +Cell+membranes.