Sunlight are very important to us to live here in our planet. Sunlight is also a natural healer like water, sunlight play a role in general body fitness. Endurance and and muscular strength are improved when individuals are regularly exposed to sunlight. Moderate to sunlight exposure good fro have diabetes, blood sugar can be lowered by spending a reasonable amount of sunlight.

Some people find that sunlight that seems to lift their spirits. When you see the sunlight every morning they feel you different kind of happiness.