First, what exactly is a superfood? Though there is no scientific definition, it is generally accepted that a superfood is a food that offers the body a wide variety of much-needed nutrients and has substantial health benefits ranging from fighting cancer to building a strong immune system. Some of them you’ve heard of and others you’ve not – but it’s likely safe to say you could use more of them in your diet. Here are 30 superfoods that will actually change your body for the better:
Oysters
ch attributes to energy levels and metabolism. Oysters also contain selenium, a mineral known for protecting against joint inflammation and is depended on by the thyroid. They’re considered a protein goldmine possessing all essential amino acids to rebuild muscle tissue.
Greek Yogurt
Greek yogurt is packed with rich probiotics that can help improve digestion and boost your immune system. It’s also known for reducing high blood pressure and promoting a healthy heart. Greek yogurt posses double the amount of protein as regular yogurt.
Sage
Mushrooms
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Mushrooms have a wide range of abilities to improve your diet. They help with weight management, boost your immune system and posses some of the most potent nutrients in the world. Not only that, but mushrooms can kills cancer cells and eradicate viruses (like the flu and smallpox). Lastly, they can kill bacteria like Salmonella and E. coli.
Eggs
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There is no need to fear eggs because of what you’ve heard about cholesterol. Eggs, in moderation, are incredibly good for you. They’re considering one of the best sources of protein in the world; better than beef, milk, soy and whey. Eggs are comprised of all nine essential amino acids and jam-packed with nutrients. The yolk can improve the heart and brain while also preventing fat from accumulating in the liver.
Beans
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Beans are a superfood too often underestimated. They’re filled with nutrients and play a vital role in weight-management, which is the constant variable between cancer, diabetes and heart disease. They’re filled with water and fiber which both make us feel fuller, faster. Beans are aslo digested slowly, which means you feel fuller for a longer period of time. According to WebMD, a study shows that people who eat beans weight an average 7 lbs. less than people who avoid beans.
Sage has a very high-level of antioxidants that fight oxidative stress in liver cells. It’s also been proven to be an antimicrobial agent against some bacterias including salmonella, shigella and staphlococcus. And to wrap it up, it also improves memory function.
Quinoa
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Quinoa (KEEN-wah) is also known as a supergrain for its high fiber content and quality protein. Quinoa alone possesses more protein than any other grain. It’s rich in iron and potassium while also being gluten-free.
